MisaGoddess' Fettucine Alfredo (The Light Version!)

I rejected this recipe, so in love am I with the full fat version. Though I also hate it. It's a complicated, unhealthy relationship I have with fettucine alfredo. Misa hit me when I finally did ask for this. But she still sent it. Misa writes: "Okay, you lucked out! WackieJackie requested that I send in the recipe anyway. I have been making this for ten years now and think it is pretty good. But to each his own."

• 1 tablespoon margarine
• 2 small cloves garlic, minced
• 1 tablespoon all-purpose flour
• 1 1/3 cups skim milk
• 2 tablespoons light process cream cheese
• 1 1/4 cups freshly grated Parmesan cheese, divided
• 4 cups hot cooked fettuccine (cooked without salt or fat)
• 2 teaspoons chopped fresh parsley
• Freshly ground pepper

Melt margarine in a saucepan over medium heat. Add minced garlic, and saut 1 minute. Stir in flour. Gradually add skim milk, stirring with a wire whisk until mixture is blended. Cook, stirring constantly, 8 minutes or until mixture is thickened and bubbly.

Stir in cream cheese; cook 2 minutes. Add 1 cup Parmesan cheese, stirring constantly until Parmesan cheese melts.

Pour sauce over hot cooked fettuccine, and toss well to coat. Top fettuccine with remaining 1/4 cup Parmesan cheese, chopped parsley, and pepper.

Yield: 4 servings (serving size: 1 cup)

CALORIES 345(25% from fat); FAT 9.7g (sat 4.4g,mono 0.0g,poly 0.0g);
PROTEIN 16.8g; CHOLESTEROL 18mg; CALCIUM 333mg; SODIUM 401mg; FIBER 2.3g;
IRON 2.3mg; CARBOHYDRATE 46.7g

Cooking Light, JANUARY 1996